Medital: Meditation, Relax

We care about your sleep well. We focus on reducing your stress. With hundreds of meditation apps to pick from, staying focused is the reason to choose us.

Reduce stress, ease anxiety, improve sleep, and boost confidence. Enjoy meditations with focus on happiness to performance.
Breathing Meditations
Start with breathing exercises. Breathing is our most basic activity. Through the most basic exercises, we can expel the turbid air from our whole body.
Positioning Exercise
Practice awareness of your own body by concentrating your thoughts on parts of your body. We can relax a certain part of our body anytime, anywhere.
More Meditation Mode
Normal Mode：Use Nature Noise to sleep by aside
Focus Mode: Set up 10 minutes to get you focus on job
Nap Mode: Set up 30 minutes to take a break.
Breath Mode: Try Breath in and out exercise now!
Sound Library: Any sound you can find in your life
Remix your white noise: Combine your special sound now!
At sleeptime, I enter a calming mindzone, aided by nighttime sounds from mynoise, fostering a serene atmosphere for sleeprelaxation.
Bedtime is the perfect moment to relax me.
The calm sleep helper will help you sleep well.

The app will help you with:
Stress
Anxiety
Acceptance
Compassion
Gratitude
Happiness
Anger
Self-ConfidenceMotivation
Motivation
Focus
Breath
Change & Courage
Inadequacy
Self-Love

Relaxation at bedtime is essential for better sleep quality. Whether its through soothing melodies, calming music, or the sounds of nature, theres a myriad of options available. Free sleep apps like Sleepio and Calm offer sleepcasts, sleep meditation, and sleep stories, while others provide white noise or ambient sounds to aid in falling asleep. Mindfulness techniques such as meditation and hypnosis can also be beneficial for achieving a deeper sleep state. For those struggling with insomnia, there are specific aids like bilateral stimulation therapy or guided sleep meditation. Additionally, devices like the Oura ring or the Sleep Cycle Tracker can track sleep patterns and offer insights into sleep science. Its essential to create a calming bedtime routine, whether it involves listening to bedtime meditations or engaging in relaxation techniques, to ensure a peaceful and restorative nights sleep.

In the quest for better sleep, an array of tools and techniques is available, ranging from ambient sounds to guided meditations. Many seek relaxation through the gentle melodies of bedtime music or the soothing sounds of rain and thunderstorms. Apps like Sleepio and Calm offer free sleep aids, including sleepcasts and meditation sessions led by well-known voices like Matthew McConaughey. For those with specific needs, there are specialized apps like Sleepzy for tracking sleep cycles or White Noise for Babies to create a calming environment. Some turn to ancient practices like Transcendental Meditation or Buddhist meditation for deep relaxation, while others explore modern therapies like bilateral stimulation or hypnosis.

Premium Version
Unlimited Meditation
Unlimited remix music
Unlock all the white noise resources.
Updated new material every week.
`Weekly Subscription:
`$1.99/Weekly, and 3 Days Free Trail.
`$1.99/Weekly
`Yearly Subscription:
`$29.99/Yearly, and 3 Days Free Trail.
`$29.99/Yearly
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
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